Advocating For Dads with Jana Jones
From navigating custody battles to breaking down stereotypes, ’Advocating for Dads’ equips listeners with valuable insights and resources to support fathers in their journey to be actively involved in their children’s lives. Whether you’re a father, a co-parent, or simply interested in promoting equality in parenting, this podcast offers a compelling blend of information, inspiration, and advocacy. Join us on ’Advocating for Dads’ as we champion the rights and roles of fathers everywhere, one episode at a time.
Episodes

2 days ago
2 days ago
Episode Summary
In this episode, host Kevin Rosenquist sits down with Jana Jones to discuss the profound impact fathers have on their children’s development, especially during and after divorce. Jana highlights the importance of joint custody, the evolving perspectives in family law, and strategies fathers can use to demonstrate their involvement in their children's lives. They also address common misconceptions about fatherhood, how courts view parental roles in North Carolina, and practical advice for fathers navigating contentious custody disputes.
Timestamps
[00:00] Welcome to Advocating for DadsIntroduction to the podcast and today’s topic: fathers’ involvement in child development.
[00:37] Meet Jana JonesJana’s experience as a family law attorney and her approach to custody cases.
[01:05] The Impact of Fathers on Child DevelopmentWhy children thrive with both parents involved during and after divorce.
[02:04] Misconceptions About Fathers’ RolesAddressing outdated beliefs about custody schedules and fathers' rights.
[03:39] Shifting Mindsets in Family LawThe evolution of legal perspectives on joint custody and parental involvement.
[04:40] How Courts View Fathers in North CarolinaThe legal system focuses on the child’s best interest and father’s rights.
[07:44] Strategies for Fathers in CourtHow dads can demonstrate involvement and commitment in custody cases.
[09:26] Making the Most of Limited Custody TimeTips for fathers to maximize quality time with their children.
[10:25] Importance of Hiring Legal Counsel EarlyWhy acting quickly is critical to protecting your rights as a father.
[12:10] Do Children’s Wishes Matter in Custody Decisions?How judges weigh children’s preferences and the challenges involved.
[13:37] Closing ThoughtsAdvice for fathers feeling undermined during custody battles and how to connect with Jana Jones.
About the Show
Advocating for Dads is a podcast dedicated to empowering fathers with the legal knowledge and insights they need to navigate family law, custody battles, and co-parenting challenges. Hosted by Kevin Rosenquist and featuring experienced family law attorney Jana Jones, the show aims to break down misconceptions, provide actionable advice, and advocate for fathers' rights in family court.

Thursday Feb 27, 2025
Thursday Feb 27, 2025
Episode Summary:
In this episode, Kevin Rosenquist and attorney Jana Jones dive deep into the world of separation agreements in North Carolina. Jana explains what separation agreements are, why they’re critical for fathers going through a divorce, and how they differ from other legal documents like custody orders or divorce decrees. The episode highlights the benefits of crafting a separation agreement early, the key components dads should focus on, and how mediation can play a role when disagreements arise.
Listeners also hear fascinating anecdotes, including the story of a father who insisted on including his spice collection in his separation agreement. The episode is packed with actionable advice, making it a must-listen for dads seeking clarity and fairness in their family law journey.
Time Stamps:
00:00 - 00:07: Introduction to the podcast and today's topic - rebuilding credit after bankruptcy.
00:28 - 02:05: Debunking the myth that bankruptcy destroys your credit.
02:05 - 05:17: The impact of bankruptcy on your credit score and the benefits it offers in rebuilding.
05:17 - 06:07: How to start rebuilding credit using new debt obligations like car loans or credit cards.
06:07 - 09:02: Understanding why credit card offers after bankruptcy are common and how to use them wisely.
09:02 - 11:19: Comparing bankruptcy with debt settlement programs and the hidden costs of settlement.
11:19 - 13:40: The economic realities that lead people into debt and the role of credit in modern finances.
13:40 - 16:02: Long-term strategies for rebuilding credit post-bankruptcy and the importance of budgeting.
16:02 - 17:40: Wrapping up with advice for managing credit responsibly, using a budget, and avoiding high-interest debt.
17:40 - 17:58: Closing remarks and call to action.
About the Show:
Advocating for Dads is a podcast designed to empower fathers navigating the legal complexities of family law. Hosted by Kevin Rosenquist and featuring expert insights from family law attorney Jana Jones, this show tackles custody battles, divorce processes, separation agreements, and more—providing dads with the knowledge they need to advocate for themselves and their children.

Thursday Jan 30, 2025
Thursday Jan 30, 2025
Episode SummaryIn this episode of Advocating for Dads, family law attorney Jana K. Jones discusses strategies for managing high-conflict divorces. She highlights the importance of clear communication, realistic expectations, and professional guidance through difficult emotional times. The conversation covers the key challenges in high-conflict cases, including managing emotions, handling custody battles, and using mediation as an alternative to prolonged litigation. Jana emphasizes the significance of setting a constructive tone and how to protect children from the strain of divorce-related conflict.
Timestamps:
[00:00-00:30] Introduction to the episode and topic of high-conflict divorces
[00:31-01:20] Differences between high-conflict and amicable divorces
[01:21-02:03] How to manage high-conflict divorces effectively
[02:04-03:41] Handling emotions and setting realistic expectations
[03:42-04:59] The struggle of not wanting to give the ex anything in high-conflict situations
[05:00-05:48] Common triggers of conflict during a divorce, especially new relationships
[05:49-06:34] Communication strategies to reduce tension
[06:35-07:13] Coaching clients on professional communication in emails and texts
[07:14-08:42] Focusing on what's best for the children, particularly for dads
[08:43-09:34] Legal strategies for navigating high-conflict divorces
[09:35-10:01] Custody arrangements and the possibility of 50/50 co-parenting
[10:02-11:00] Mediation and collaborative divorce strategies
[11:01-12:44] Explaining the mediation process and shielding children from conflict
[12:45-14:02] The role of mediation in amicable divorces
[14:03-15:00] Legal advice for those fearing ongoing contentiousness after the divorce
[15:01-16:19] The importance of consulting a lawyer early in the divorce process
About The Show
Advocating for Dads is a podcast hosted by family law attorney Jana K. Jones, focused on providing legal advice and support for fathers navigating custody, divorce, and family law issues. With over 15 years of experience, Jana offers practical insights on how dads can effectively advocate for their rights in challenging legal situations. The show covers a wide range of topics, including managing high-conflict divorces, understanding custody laws, and ensuring fair arrangements for both parents and children. Through expert guidance and real-life examples, the podcast empowers fathers to navigate the complexities of family law with confidence and clarity.

Thursday Dec 26, 2024
Thursday Dec 26, 2024
Episode Summary
In this episode of Advocating for Dads, Jana K. Jones discusses common misconceptions about father's rights in custody disputes and emphasizes that parental rights are constitutionally protected and equal for both parents. She provides actionable advice on effective communication, transparency, and documentation to strengthen a father’s case in custody battles. Jana also addresses common mistakes dads make, the importance of therapy for emotional well-being, and how to foster positive co-parenting relationships. The episode closes with key considerations for fathers navigating custody disputes and why seeking legal representation early is crucial.
Timestamps:
[00:06-00:33] Misconceptions about father's rights and equal parental rights.[00:34-01:16] The best interest of the child as the primary focus in custody cases.[01:17-02:39] Key steps dads should take: communication and documentation.[02:40-03:46] The importance of over-communicating during co-parenting.[03:47-05:29] Common mistakes fathers make, including keeping new relationships secret.[05:30-06:38] Importance of proactive involvement in school and medical matters.[06:39-08:22] Coaching dads to be more proactive and detail-oriented.[08:23-09:19] Preparing for consultations and understanding what you want in custody.[09:20-10:42] Difference between original custody orders and modifications.[10:43-11:20] Benefits of working with an experienced family law attorney.[11:21-12:37] Role of child custody evaluators and their influence on court decisions.[12:38-14:16] Managing the emotional toll of custody battles and prioritizing the child.[14:17-15:30] Fostering positive co-parenting relationships through communication.[15:31-16:27] Importance of early legal consultations and understanding rights.
About the Show:
Advocating for Dads is a podcast dedicated to empowering fathers navigating family law, custody disputes, and co-parenting challenges. Hosted by experienced family law attorney Jana K. Jones, the show provides practical advice, expert insights, and strategies to help dads advocate for their parental rights and foster healthy, child-focused relationships. Each episode tackles essential topics such as legal rights, communication strategies, and emotional resilience, offering valuable guidance to fathers striving to create positive outcomes for their families.

Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Episode Summary:
In this episode of Advocating for Dads, family law attorney Jana K. Jones discusses the importance of creating a positive co-parenting relationship. She shares insights on effective communication, the role of active listening, and how transparency and trust can benefit both parents and children. The episode covers practical strategies for resolving conflicts, navigating challenges like new relationships and relocations, and the role of extended family in the co-parenting process. Jana emphasizes the need for professional help when necessary and provides advice for parents just starting their co-parenting journey.
Timestamps:
[00:43 - 01:36] Strategies for effective communication in co-parenting.
[01:37 - 02:32] Role of active listening in resolving conflicts.
[02:33 - 02:55] Clarifying the role of attorney versus therapist.
[02:56 - 04:19] Steps to rebuild and maintain trust in co-parenting.
[04:20 - 05:44] How transparency benefits both parents and children.
[05:45 - 06:09] Constructive ways to address conflicts in co-parenting.
[06:10 - 07:05] The challenge of staying objective as an attorney.
[07:06 - 09:45] How extended family and friends impact co-parenting.
[09:46 - 10:53] Differences in co-parenting when relationships are amicable versus contentious.
[10:54 - 12:34] Navigating changes such as new partners or relocations.
[12:35 - 13:11] Importance of transparency when introducing new relationships.
[13:12 - 14:31] How relocation affects custody and co-parenting arrangements.
[14:32 - 15:21] Advice for parents starting their co-parenting journey.
[15:22 - 16:17] The first steps when consulting with a family law attorney.
About The Show
"Advocating for Dads with Jana Jones" is a podcast focused on providing father-centric legal advice and strategies, particularly in the realm of family law and co-parenting. Hosted by Kevin Rosenquist, the show features experienced family law attorney Jana K. Jones, who has been advocating for fathers' rights and fair custody arrangements in North Carolina since 2009. Each episode addresses key topics like effective communication, conflict resolution, building trust, and navigating the emotional challenges of co-parenting. The show aims to empower fathers with the tools and knowledge to maintain positive relationships with their children and co-parents, while ensuring their legal rights are protected.

Friday Nov 01, 2024
Friday Nov 01, 2024
In this episode of Advocating for Dads, host Jana Jones, an experienced family law attorney, discusses the intricacies of alimony and spousal support laws in North Carolina. Jana explains the essential classifications of spouses in a divorce — the dependent spouse, who relies on the supporting spouse’s income to sustain their standard of living, and the supporting spouse, who provides that financial support. She outlines the factors courts consider when determining alimony, including the needs of the dependent spouse and the supporting spouse's ability to pay, emphasizing that while the court aims to meet the needs of the dependent spouse, it also recognizes the financial limitations of the supporting spouse. Tune in to gain valuable insights into navigating alimony in divorce proceedings.
Timestamps:
[00:02:17] Alimony eligibility factors in North Carolina.
[00:03:25] Misconceptions about spousal support.
[00:09:34] Subjectivity in alimony cases.
[00:12:28] Alimony and child support differences.
[00:16:13] Always consult with an attorney.
[00:16:29] Advocating for Dads.
About the Show
From navigating custody battles to breaking down stereotypes, 'Advocating for Dads' equips listeners with valuable insights and resources to support fathers in their journey to be actively involved in their children's lives. Whether you're a father, a co-parent, or simply interested in promoting equality in parenting, this podcast offers a compelling blend of information, inspiration, and advocacy.
Join us on 'Advocating for Dads' as we champion the rights and roles of fathers everywhere, one episode at a time.

Thursday Sep 26, 2024
Thursday Sep 26, 2024
In this episode of Advocating for Dads, Jana Jones and Matt Sky explore the role of mediation in family law. Jana, a seasoned family law attorney, explains how mediation offers a valuable alternative to courtroom litigation, enabling parties to resolve disputes through the guidance of a neutral mediator instead of relying on a judge's ruling. She discusses how evaluating each party's positions can help determine whether mediation is a suitable option, noting that cases with relative agreement on issues like property division, child custody, and support are often better suited for mediation. On the other hand, she highlights that cases with significant conflicts, such as disputes over custody or alimony, may be less ideal for this approach. Tune in to discover how mediation can be a powerful tool for families navigating complex legal challenges.
Timestamps:
[00:00:30] Mediation in family law cases.
[00:03:54] Mediation vs. Litigation Benefits.
[00:07:30] Mediation vs. Courtroom Dynamics.
[00:10:26] Mediation versus litigation privacy.
[00:13:41] Mediation vs. Litigation Benefits.
About the Show
From navigating custody battles to breaking down stereotypes, 'Advocating for Dads' equips listeners with valuable insights and resources to support fathers in their journey to be actively involved in their children's lives. Whether you're a father, a co-parent, or simply interested in promoting equality in parenting, this podcast offers a compelling blend of information, inspiration, and advocacy.
Join us on 'Advocating for Dads' as we champion the rights and roles of fathers everywhere, one episode at a time.

Thursday Aug 29, 2024
Thursday Aug 29, 2024
Join Jana Jones, a dedicated family law attorney, as she discusses the importance of practicing family law and focusing on divorce cases. Jana reflects on the impact of divorce on individuals and families and emphasizes the importance of helping clients navigate this challenging transition with care and understanding. She shares her approach of prioritizing the well-being of children and guiding clients towards a new beginning. Listen in as Jana sheds light on her role in supporting clients through divorce and the significance of minimizing conflict for the sake of the children involved.
Timestamps:
[00:00:32] Importance of focusing on divorce.
[00:03:52] DIY Divorce Pros and Cons.
[00:08:46] The complexities of divorce.
[00:12:51] Children's preferences in custody battles.
[00:13:35] Child's preference in custody.
[00:18:05] Get a consultation.
About the Show
From navigating custody battles to breaking down stereotypes, 'Advocating for Dads' equips listeners with valuable insights and resources to support fathers in their journey to be actively involved in their children's lives. Whether you're a father, a co-parent, or simply interested in promoting equality in parenting, this podcast offers a compelling blend of information, inspiration, and advocacy.
Join us on 'Advocating for Dads' as we champion the rights and roles of fathers everywhere, one episode at a time.

Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
This episode of Advocating for Dads with Jana Jones focuses on the factors considered in determining the child's best interest in custody disputes. Judges look for key elements: stability, safety, parental involvement, education, extracurricular activities, support for therapy, and fostering a harmonious co-parenting relationship. Demonstrating support for visitation with the other parent is crucial in showing the court a commitment to the children's well-being.
Timestamps:
[00:02:51] Personalized custody plans and dynamics.
[00:06:06] Long-distance parenting strategies.
[00:09:17] Visitation agreements and conflicts.
[00:13:16] Contempt actions and attorney's fees.
[00:15:41] The role of the law.
About the Show
From navigating custody battles to breaking down stereotypes, 'Advocating for Dads' equips listeners with valuable insights and resources to support fathers in their journey to be actively involved in their children's lives. Whether you're a father, a co-parent, or simply interested in promoting equality in parenting, this podcast offers a compelling blend of information, inspiration, and advocacy.
Join us on 'Advocating for Dads' as we champion the rights and roles of fathers everywhere, one episode at a time.

Friday Jul 19, 2024
Friday Jul 19, 2024
In this episode, Jana Jones provides expert insights into the complexities of child custody matters to help parents navigate this challenging aspect of family law. This comprehensive discussion covers crucial physical and legal custody aspects, common misconceptions, judicial evaluations, and effective co-parenting strategies.
Timestamps:
00:00:26 - Understanding Legal vs. Physical Custody00:01:58 - Joint Legal Custody and Decision-Making00:03:22 - Mediation and Arbitration in Custody Disputes00:04:26 - Visitation and Primary Physical Custody Explained00:05:01 - Court Orders vs. Parental Agreements00:05:47 - Focusing on the Child's Best Interests00:06:46 - Crafting a Co-Parenting Plan00:08:08 - Settling Custody Cases Out of Court00:09:49 - Benefits of Legal Counsel in Custody Battles00:12:09 - Setting Realistic Expectations in Custody Cases00:14:55 - Practical Steps Before Starting a Custody Case00:15:18 - Final Advice for Navigating Child Custody Matters
About the Show:
From navigating custody battles to breaking down stereotypes, 'Advocating for Dads' equips listeners with valuable insights and resources to support fathers in their journey to be actively involved in their children's lives. Whether you're a father, a co-parent, or simply interested in promoting equality in parenting, this podcast offers a compelling blend of information, inspiration, and advocacy.
Join us on 'Advocating for Dads' as we champion the rights and roles of fathers everywhere, one episode at a time.